Health & Fitness

Plant foods with super probiotics

Hi mom, welcome to Cooktophia. Do you have cultured or fermented food on your menu? If so, you’re introducing probiotics! Depending on the fermentation process involved, not all fermented foods qualify as probiotics. However, fermentation promotes the growth of beneficial bacteria known as probiotics, and these bacteria are essential for …

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Life, Laughter, and Lots of Great Food!

Welcome to the weekend, my friends! Are you hanging out with me and still get Great Food? If so, you just peeked at the newest member of the family. We adopted her from the same orphanage where we found Oscar two years ago. She is 4 years old and we …

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