Rainbow Fruit Salad Recipe

An assortment of fresh fruits and a refreshing honey-lemon dressing make a rainbow fruit salad that everyone will love.

rainbow fruit salad

Rainbow fruit salad

Fresh pineapple, strawberries, grapes, raspberries, oranges, kiwis, and raspberries are combined in this flavor-packed rainbow fruit salad.

Any combination of fruit will work well in this recipe. You will need a total of 8 cups of chopped fruit.

Toss the fruits with fresh lemon juice, honey and a sprinkle of poppy seeds to create a side dish worthy of any occasion.

Fruit salad with honey and lemon

A simple honey-lemon sauce brightens up the fruit’s flavors nicely. I’ve used this sauce mix in many fruit salads and have become a favorite way to garnish a bowl of fruit for snacks or dessert.

Winter fruit salad and summer fruit salad are seasonal favorites. And this rainbow fruit salad is everything I love about both, plus more color and flavor.

A colorful rainbow of fruits adds so much deliciousness!

How to make rainbow fruit salad

  1. Combine pineapple, strawberries, grapes, raspberries, oranges, kiwis, and raspberries in a medium bowl. (Any combination of fruit will work, you’ll need 8 cups total.)
  2. Whisk lemon juice, honey, salt, and poppy seeds together. Pour over the fruit. Toss to coat. Relax until you are ready to serve.
How to make rainbow fruit salad

Best rainbow fruit salad recipes

  1. Tart apples, sweet grapes, bananas, and blueberries are stirred together with crunchy pecans in a light, creamy vanilla dressing to make this creamy fruit salad.
  2. The Pineapple Fruit Mojito Salad takes the flavors of the mojito and turns it into the perfect side dish to brighten up almost any meal.
  3. Toss fresh strawberries and blueberries in a light balsamic vinaigrette, then sprinkle with fresh basil to make this balsamic-basil salad.
  4. Mix sweet yellow peaches with fresh greens and basil, then top with mozzarella and prosciutto before sprinkled with balsamic balsamic to make Peach Caprese Salad
  5. Fresh sweet berries, crisp greens, crunchy walnuts, and a drizzle of creamy poppy seed dressing add to this Summerberry Pecan Salad.
  6. Last but not least, strawberries, raspberries, and bananas are sautéed in a light creamy sauce for a delicious red-white-and-blue fruit salad.
Rainbow fruit salad with honey and lemon dressing

Serve this fruit salad alongside grilled or grilled chicken, lettuce or avocado chicken wrap, or sloppy burgers for a great dinner with minimal fuss.

Calories: 85Calories · carbohydrates: 22g · protein: 1g · Fat: 1g · Saturated fat: 1g · sodium: 26mg · Potassium: 234mg · the basic: 2g · sugar: 17g · Vitamin A: 71IU · Vitamin C: 57mg · Calcium: 22mg · iron: 1mg

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